Last updated: April 29, 2014 | SPIRAL Full Site
Translated Nurse-to-Patient Communication Handouts![]()
Source: EthnoMed/Harborview Medical Center - Seattle, WA
Anger Management for Substance Abuse and Mental Health Clients: A Cognitive Behavioral Therapy Manual![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Anger Management for Substance Abuse and Mental Health Clients: Participant Workbook![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Bereavment![]()
Source: Royal College of Psychiatrists - United Kingdom
Emotional Changes After Giving Birth ![]()
Source: Health Information Translations
Good Mental Health is Ageless ![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Guide to food and mood ![]()
Source: MIND - National Association for Mental Health, United Kingdom
Helping Someone at Risk for Suicide ![]()
Source: Multicultural Mental Health Australia
How to cope with sleep problems ![]()
Source: MIND - National Association for Mental Health, United Kingdom
Mass Disaster, Trauma and Loss
Source: International Society for Traumatic Stress Studies
Mental Health and Coronary Heart Disease ![]()
Source: Multicultural Mental Health Australia
Preventing Youth Suicide ![]()
Source: New South Wales Health Department - Australia
Sleeping Well ![]()
Source: Royal College of Psychiatrists - United Kingdom
Suicide Prevention ![]()
Source: New York Coalition for Asian American Mental Health
Bipolar Disorder ![]()
Source: National Alliance on Mental Illness
Bipolar Disorder ![]()
Source: University Health Network - Toronto, Canada
Borderline Personality Disorder ![]()
Source: National Alliance on Mental Illness
Does Someone You Know Have a Mental Illness? ![]()
Source: New South Wales Health Department - Australia
Information for Families & Carers of People with a Mental Illness ![]()
Source: Department of Human Services - Victoria, Australia
Living with Dramatic Mood Swings:Bipolar Disorder ![]()
Source: New South Wales Health Department - Australia
Mental Illness After Childbirth ![]()
Source: Royal College of Psychiatrists - United Kingdom
Obsessive-Compulsive Disorder ![]()
Source: National Alliance on Mental Illness
Obsessive Compulsive Disorder ![]()
Source: University Health Network - Toronto, Canada
Psychosis ![]()
Source: University Health Network - Toronto, Canada
Schizophrenia ![]()
Source: National Alliance on Mental Illness
Schizophrenia ![]()
Source: University Health Network - Toronto, Canada
Schizophrenia ![]()
Source: Royal College of Psychiatrists - United Kingdom
Schizophrenia and Young People ![]()
Source: New South Wales Health Department - Australia
Understanding Mental Illness![]()
Source: MIND - National Association for Mental Health, United Kingdom
What is an Eating Disorder? ![]()
Source: Multicultural Mental Health Australia
What is a Personality Disorder? ![]()
Source: Multicultural Mental Health Australia
What is Schizophrenia? ![]()
Source: Multicultural Mental Health Australia
Basic Guidelines for High Blood Pressure ![]()
Source: American Dietetic Association
Caffeine and Your Health ![]()
Source: New South Wales Health Department - Australia
Carbohydrate Food Choices ![]()
Source: California Pacific Medical Center - San Francisco, CA
Cholesterol Content in Food ![]()
Source: American Dietetic Association
Choose My Plate - 10 Tips to a Great Plate![]()
Source: USDA
Choose water as a drink ![]()
Source: New South Wales Health Department - Australia
Dietary Fats and Your Health![]()
Source: Ministry of Health Services - British Columbia, Canada
Dietary Fibre
Source: Department of Health - Hong Kong
Eat more fruit and vegetables ![]()
Source: New South Wales Health Department - Australia
Eat Smart
Source: Department of Health - Hong Kong
Eating Well During Treatment ![]()
Source: American Cancer Society
Fibre and Your Health![]()
Source: Ministry of Health Services - British Columbia, Canada
Fish Facts for Good Health![]()
Source: Washington State Department of Health - Division of Environmental Health
Fitting More Fruit and Vegetables into Your Diet ![]()
Source: New South Wales Health Department - Australia
Folate and Your Health![]()
Source: Ministry of Health Services - British Columbia, Canada
Folic Acid ![]()
Source: Contra Costa Health Services - Contra Costa County, California
Food Guide Pyramid for Older Adults ![]()
Source:Tufts University
Food Sources of Calcium and Vitamin D![]()
Source: Ministry of Health Services - British Columbia, Canada
Fruit and Vegetable fact sheets ![]()
Source: New South Wales Health Department - Australia
Get Healthy Now ![]()
Source: California Department of Public Health
Guide to food and mood ![]()
Source: MIND - National Association for Mental Health, United Kingdom
Healthier Snacks ![]()
Source: New South Wales Health Department - Australia
Healthy and Tasty Cookbook ![]()
Source: New South Wales Health Department - Australia
Healthy Asian Recipes ![]()
Source: Department of Public Health - Seattle
Healthy Chinese Banquet – Good choices
Source: Department of Health - Hong Kong
Healthy eating and arthritis ![]()
Source: Arthritis Australia
Healthy Snacks for Adults![]()
Source: Ministry of Health Services - British Columbia, Canada
Heart Healthy Eating![]()
Source: Ministry of Health Services - British Columbia, Canada
How to Get Food Help ![]()
Source: U.S. Department of Agriculture
Hypertension and Sodium
Source: EthnoMed/Harborview Medical Center - Seattle, WA
Iron![]()
Source: American Dietetic Association
Iron and Your Health![]()
Source: Ministry of Health Services - British Columbia, Canada
Iron in Foods![]()
Source: Ministry of Health Services - British Columbia, Canada
Know More About Fat
Source: Department of Health - Hong Kong
Lactose or Dairy Intolerance![]()
Source: Washington State Department of Health - Division of Environmental Health
Lose the Fat, Keep the Vitamins...Drink Lowfat Milk! ![]()
Source: California Department of Public Health
Low Fat Diet![]()
Source: American Dietetic Association
Make Half Your Grains Whole [Worksheet] ![]()
Source: California Department of Public Health
Moon Cake Equations
Source: Department of Health - Hong Kong
Phosphorus Restricted Diet ![]()
Source: Patient Food and Nutrition Services - University of Michigan Hospitals and Health Centers
Sodium-Controlled Diet ![]()
Source: California Pacific Medical Center - San Francisco, CA
Vegetarian Diet Guidelines
Source: Department of Health - Hong Kong
Vitamin and Mineral Supplements for Adults![]()
Source: Ministry of Health Services - British Columbia, Canada
Ways to Eat More Whole Grains/Choosing Whole Grain Foods ![]()
Source: California Department of Public Health
Bone Densitometry
Source: Department of Radiology - University of Wasington
Medications and treatments for osteoporosis
Source: Arthritis/Osteoporosis Victoria - Australia
Osteoporosis
Source: Department of Elderly Health Services - Hong Kong
Your Guide to Strong Bones
Source: Osteoporosis Canada
About Your Pain from Health
Information Translations ![]()
Source: Health Information Translations
Dealing with Pain (Arthritis) ![]()
Source: Arthritis Australia
Managing Pain with PCA - IV or Epidura ![]()
Source: University Health Network - Toronto, Canada
Pain in Children and Adolescents
Source: Children's Hospitals and Clinics of Minnesota
Pain Scales ![]()
Source: British Pain Society
Patient Controlled Analgesia Pump ![]()
Source: Health Information Translations
If You Have Prostate Cancer ![]()
Source: American Cancer Society
Prostate Cancer
Source: Asian American Network for Cancer Awareness, Research
& Training
Prostate Cancer ![]()
Source: Health Information Translations
Prostate Cancer
Source: Hong Kong Cancer Fund
Cognitive Behavioural Therapy ![]()
Source: Royal College of Psychiatrists - United Kingdom
Psychotherapy ![]()
Source: Royal College of Psychiatrists - United Kingdom
What is Psychotherapy? ![]()
Source: Social Welfare Department - Hong Kong
Abuse and Neglect of Older Adults: Information for Family Caregivers![]()
Source: Ministry of Health Services - British Columbia, Canada
Aging
Source: Department of Elderly Health Services - Hong Kong
Aging, Medicines and Alcohol ![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Cataract
Source: Department of Elderly Health Services - Hong Kong
Chronic Obstructive Airway Disease
Source: Department of Elderly Health Services - Hong Kong
Chronic Obstructive Pulmonary Disease (COPD) Information ![]()
Source: New South Wales Health Department - Australia
Common Eating Problems for Elders
Source: Department of Elderly Health Services - Hong Kong
Compression Stocking
Source: New South Wales Health Department - Australia
Congestive Heart Failure: Caring for Yourself at Home ![]()
Source: California Pacific Medical Center - San Francisco, CA
Depression in Older Adults ![]()
Source: Royal College of Psychiatrists - United Kingdom
Drug Safety
Source: Department of Elderly Health Services - Hong Kong
Elderly & Sex
Source: Department of Elderly Health Services - Hong Kong
Elderly Health
Source: Department of Health - Hong Kong
Food Guide Pyramid for Older Adults ![]()
Source: Tufts University
Geriatric Depression Scale ![]()
Source: Aging Clinical Research Center (ACRC) - Stanford University/ VA Palo Alto Health Care System, California
Good Mental Health is Ageless ![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Growing Older, but Staying Well ![]()
Source: New South Wales Health Department - Australia
Incontinence: Solutions for common bladder problems ![]()
Source: New South Wales Health Department - Australia
Looking After Your Legs ![]()
Source: New South Wales Health Department - Australia
Macular Degeneration ![]()
Source: New South Wales Health Department - Australia
Parkinson's Disease
Source: Family Caregiver Alliance
Skin Care for the Elderly
Source: Department of Elderly Health Services - Hong Kong
Sleeping Well
Source: Department of Elderly Health Services - Hong Kong
Social Security Information ![]()
Source: Social Security Administration
Stress in the Elderly
Source: Department of Elderly Health Services - Hong Kong
Swallowing Difficulty
Source: Department of Elderly Health Services - Hong Kong
Urinary Incontinence
Source: Department of Elderly Health Services - Hong Kong
What is elder abuse? ![]()
Source: Ontario Council of Agencies Serving Immigrants - Canada
Weight Bearing Using a Walker ![]()
Source: Health Information Translations
Worried about your memory? ![]()
Source: Alzheimer's Australia
Chlamydia
Source: Department of Health - Hong Kong
Chlamydia ![]()
Source: Wisconsin Department of Health and Family Services
Genital Herpes
Source: Department of Health - Hong Kong
Genital Herpes: HSV ![]()
Source: New South Wales Health Department - Australia
Genital Warts
Source: Department of Health - Hong Kong
Gonorrhoea
Source: Department of Health - Hong Kong
Myths and facts about sexual health ![]()
Source: New South Wales Health Department - Australia
Pelvic Inflammatory Disease ![]()
Source: New South Wales Health Department - Australia
Safer Sex ![]()
Source: Department of Health - Hong Kong
Syphilis ![]()
Source: New South Wales Health Department - Australia
Car and Home: Smoke Free Zone Campaign ![]()
Source: New South Wales Health Department - Australia
Fact sheet on Smoking - For Smokers
Source: Department of Health - Hong Kong
Fact Sheet on Smoking - Message to Parents
Source: Department of Health - Hong Kong
Harmful Effects of Second-hand Smoke![]()
Source: Ministry of Health Services - British Columbia, Canada
How to Quit Smoking ![]()
Source: Health Information Translations
Myths About Cigarette Smoking ![]()
Source: New South Wales Health Department - Australia
Passive Smoking ![]()
Source:Children's Hospital at Westmead - Australia
Quit Smoking for Your Family
Source: Department of Health - Hong Kong
Reasons to quit smoking ![]()
Source: New South Wales Health Department - Australia
Say Goodbye to Cigarettes
Source: Department of Health - Hong Kong
Smoke Free and Fresh
Source: Department of Health - Hong Kong
Smoking and Pregnancy![]()
Source: New South Wales Health Department - Australia
Understanding Addiction ![]()
Source: Centre for Addiction and Mental Health/ University of Toronto, Canada
You Can Quit Smoking ![]()
Source: Alameda Alliance for Health - Almeda County, California
Youngsters - Smoking Prevention
Source: Department of Health - Hong Kong
Children and Stress ![]()
Source: Alameda Alliance for Health - Almeda County, California
Coping with Stress ![]()
Source: Centre for Addiction and Mental Health/ University of Toronto, Canada
Guide to managing stress ![]()
Source: MIND - National Association for Mental Health, United Kingdom
Mental Relaxation ![]()
Source: Alameda Alliance for Health - Almeda County, California
Post-Traumatic Stress Disorder ![]()
Source: National Alliance on Mental Illness
Stress - It Affects Children Too ![]()
Source: New South Wales Health Department - Australia
Heart Attack – Cardiac Arrest – Stroke Warnings ![]()
Source: Illinois Heart Disease and Stroke Prevention Program - Illinois Department of Public Health
High Blood Pressure ![]()
Source: Massachusetts College of Emergency Physicians/St. Elizabeth's Medical Center - Boston, MA
Is It a Stroke? Check these signs FAST! ![]()
Source: Carney Hospital - Boston, MA/Massachusetts Department of Public Health
Know Your Numbers (BMI, Cholesterol, Triglycerides, Blood Pressure and Blood Sugar) ![]()
Source: Illinois Heart Disease and Stroke Prevention Program - Illonois Department of Public Health
Stroke ![]()
Source: Family Caregiver Alliance
Stroke ![]()
Source: Health Information Translations
Stroke and Transient Ischaemic Attack - What You Need to Know ![]()
Source: New South Wales Health Department - Australia
Stroke Heroes Act F.A.S.T ![]()
Source: Massachusetts Department of Public Health Stroke Prevention and Control Program.
Swallowing Problems after Stroke ![]()
Source: University Health Network - Toronto, Canada
Alcohol and Drug Treatment: How It Works, And How It Can Help You ![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Anger Management for Substance Abuse and Mental Health Clients: A Cognitive Behavioral Therapy Manual![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Anger Management for Substance Abuse and Mental Health Clients: Participant Workbook![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Caffeine and Your Health ![]()
Source: New South Wales Health Department - Australia
The Facts About Buprenorphine for Treatment of Opioid Addiction![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
How to Approach Drug Issues with Your Family ![]()
Source: New South Wales Health Department - Australia
Medication-Assisted Treatment for Opioid Addiction: Facts for Families and Friends![]()
Source: U.S. Substance Abuse and Mental Health Services Administration
Teen Health: Prescription Drug Abuse![]()
Source: Los Angeles County Health Services
Understanding Addiction ![]()
Source: Centre for Addiction and Mental Health/ University of Toronto, Canada
Anorexia
Source: New South Wales Health Department - Australia
College Application Process: Helping Your Teen Cope
Source: New York University Child Study Center
Depression in Children and Adolescents
Source: New York University Child Study Center
Emotional Lives of Adolescents
Source: New York University Child Study Center
Helping Your College-Bound Children: A Guide for Parents
Source: New York University Child Study Center
How to Get Your Child and Teen Involved in the Community![]()
Source: New York University Child Study Center
Preventing Eating Disorders
Source: New York University Child Study Center
Preventing Youth Suicide
Source: New South Wales Health Department - Australia
Psychotherapies for Children and Adolescents
Source: New York University Child Study Center
Schizophrenia and Young People
Source: New South Wales Health Department - Australia
Surviving Adolescence
Source:Royal College of Psychiatrists - U.K.
Teen Health: Prescription Drug Abuse![]()
Source: Los Angeles County Health Services
Understanding eating disorders
Source: New South Wales Health Department - Australia
What is an Eating Disorder? ![]()
Source: Multicultural Mental Health Australia
Youth Substance Abuse
Source: New York University Child Study Center
Active Tuberculosis (TB) Disease ![]()
Source: Minnesota Department of Health
I Have Been Exposed to Tuberculosis ![]()
Source: San Francisco Department of Public Health, TB Control
Instructions for Collecting Sputum for TB ![]()
Source: Minnesota Department of Health
Mantoux Skin Test ![]()
Source: Minnesota Department of Health
Pills to Prevent Tuberculosis ![]()
Source: Association of Asian Pacific Community Health Organizations
TB Contact Investigations ![]()
Source: Minnesota Department of Health
Treatment for Latent Tuberculosis Infection ![]()
Source: Minnesota Department of Health
Tuberculosis ![]()
Source: Massachusetts Department of Health
Tuberculosis ![]()
Source: Public Health - King County, Washington State
Tuberculosis Information ![]()
Source: New South Wales Health Department - Australia
Anthrax ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Are you 11-19 years old? Then you need to be vaccinated against these serious diseases! ![]()
Source: Immunization Action Coalition
Chickenpox Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Diphtheria, Tetanus, and Pertussis Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Immunizations (Shots) Keep Your Child Healthy
![]()
Source: L.A. Care Health Plan
Hepatitis A Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Hepatitis B Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
H1N1 Vaccine is Safe [Video]![]()
Source: Massachusetts Department of Public Health
Hib Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Hib Vaccine [Audio]
Source: EthnoMed/Immunization Action Coalition
HPV (Human Papillomavirus) Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Immunizations (Shots) Keep Your Child Healthy ![]()
Source: Los Angeles County Health Services
Influenza Vaccine - Inactivated ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Influenza Vaccine - Live Intranasal ![]()
Source: Centers for Disease Control and Prevention/ Immunization Action Coalition
Measles, Mumps, and Rubella Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Meningococcal ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Multi-Vaccine ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Polio Vaccine (Inactivated) ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Polio Vaccine (Oral) ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Screening Questionnaire for Adult Immunization ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Yellow Fever ![]()
Source: Centers for Disease Control/Immunization Action Coalition
Childhood Obesity
Source: New York University Child Study Center
Tips for Weight Control![]()
Source: American Dietetic Association
Understanding Childhood Obesity
Source: New York University Child Study Center
Weight Control
Source: Department of Health - Hong Kong
Cancer Facts for Women ![]()
Source: American Cancer Society
Dealing with Menopause
Source: Department of Health - Hong Kong
Folic Acid ![]()
Source: Contra Costa Health Services - Contra Costa County, California
Gynecologic Cancers: What Women Need to Know![]()
Source: Office of Women's Health - Department of Health Servcies California
Hysterectomy ![]()
Source: New South Wales Health Department - Australia
Managing Menopause ![]()
Source: Health Information Translations
Menopause, the "Change of Life" ![]()
Source: New South Wales Health Department - Australia
OB/GYN Cancer
Source: Korean American Cancer Project in Maryland/ Johns Hopkins Bloomberg School of Public Health
Ovarian Cancer: What Women Need to Know
Source: Office of Women's Health - Dept. of Health Services, California
Pelvic Exam and Pap Test ![]()
Source: Fred Hutchinson Cancer Research Center/ Harborview Medical Center
Pelvic Inflammatory Disease ![]()
Source: New South Wales Health Department - Australia
Preparing for a Healthy Menopause ![]()
Source: New South Wales Health Department - Australia
Uterine Cancer: What Women Need to Know
Source: Office of Women's Health - Department of Health Services, California
When Menopause Affects Relationships ![]()
Source: New South Wales Health Department - Australia
Women's Health
Source: Department of Health - Hong Kong